/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.contents{display:contents}.flex{display:flex}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.border{border-style:var(--tw-border-style);border-width:1px}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--chalk:#f6f6f1;--paper:#fffefa;--rubber:#252820;--plate:#41443b;--steel:#74786d;--lime:#cfe58f;--lime-pressed:#bfd873;--line:#25282014;--lift:0 0 0 1px #2528200b, 0 8px 24px #2528200b}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--chalk);color:var(--rubber);font-family:var(--font-body), sans-serif;-webkit-font-smoothing:antialiased;margin:0;overflow-x:hidden}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{font:inherit}:is(button:focus-visible,a:focus-visible){outline-offset:3px;outline:3px solid #748f3f5c}.skip-link{z-index:1000;background:var(--lime);color:var(--rubber);border-radius:10px;padding:10px 14px;font-size:12px;font-weight:700;text-decoration:none;position:fixed;top:12px;left:16px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.phone-shell{width:min(100%,520px);min-height:100svh;margin:0 auto;padding:0 20px 116px}.topbar{justify-content:space-between;align-items:center;height:76px;display:flex}.brand{color:inherit;letter-spacing:-.03em;align-items:center;gap:10px;font-weight:700;text-decoration:none;display:flex}.brand-mark{background:var(--rubber);width:36px;height:36px;color:var(--lime);font-family:var(--font-display), sans-serif;letter-spacing:-.02em;border-radius:10px;place-items:center;font-size:19px;display:grid}.avatar-button{width:44px;height:44px;color:var(--rubber);cursor:pointer;background:#e7e4d9;border:0;border-radius:50%;font-size:12px;font-weight:700;transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .14s}.avatar-button:hover{background:#dedacd}.avatar-button:active{transform:scale(.97)}.welcome{justify-content:space-between;align-items:end;gap:24px;padding:30px 0 24px;display:flex}.eyebrow{color:var(--steel);letter-spacing:.14em;margin:0 0 8px;font-size:10px;font-weight:700;line-height:1}.welcome h1{letter-spacing:-.035em;text-wrap:balance;margin:0;font-size:clamp(34px,10vw,46px);font-weight:700;line-height:1.08}.streak{flex:none;align-items:center;gap:8px;padding-bottom:3px;display:flex}.streak strong{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:34px;line-height:1}.streak span{color:var(--steel);font-size:10px;font-weight:600;line-height:1.1}.today-card{background:var(--rubber);min-height:330px;color:var(--paper);box-shadow:var(--lift);border-radius:28px;padding:28px;position:relative;overflow:hidden}.eyebrow-dark{color:#ffffff8a}.today-card h2{letter-spacing:-.035em;text-wrap:balance;max-width:88%;margin:48px 0 12px;font-size:clamp(34px,10vw,48px);font-weight:700;line-height:1.06;position:relative}.today-meta{color:#ffffffa1;margin:0 0 28px;font-size:13px}.today-meta span{color:var(--lime);padding:0 5px}.today-orbit{color:#ffffffa8;text-align:center;border:1px solid #c8ff3d59;border-radius:50%;place-content:center;width:145px;height:145px;font-size:11px;display:grid;position:absolute;top:-22px;right:-28px;transform:rotate(8deg)}.today-orbit:after{content:"";border-radius:inherit;border:1px solid #c8ff3d2b;position:absolute;inset:18px}.today-orbit span{color:var(--lime);font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:32px;line-height:.8;display:block}.primary-button{background:var(--lime);width:100%;min-height:52px;color:var(--rubber);cursor:pointer;border:0;border-radius:14px;justify-content:space-between;align-items:center;padding:0 18px;font-weight:700;transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .14s;display:flex}.primary-button:hover{background:#d9eba6}.primary-button:active{background:var(--lime-pressed);transform:scale(.97)}.primary-button span{font-size:20px}.workout-preview{padding:34px 0 8px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex}.section-heading h2{letter-spacing:-.025em;margin:0;font-size:22px;font-weight:700;line-height:1.2}.text-button{min-width:72px;min-height:44px;color:var(--plate);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:700}.exercise-list{background:var(--paper);box-shadow:var(--lift);border-radius:20px;overflow:hidden}.exercise-row{border-bottom:1px solid var(--line);grid-template-columns:40px 1fr 24px;align-items:center;gap:12px;min-height:76px;padding:12px 16px;display:grid}.exercise-row:last-child{border-bottom:0}.exercise-index{width:36px;height:36px;color:var(--steel);font-variant-numeric:tabular-nums;background:#ecebe5;border-radius:11px;place-items:center;font-size:11px;font-weight:700;display:grid}.exercise-index.is-done{background:var(--lime);color:var(--rubber)}.exercise-row h3{letter-spacing:-.02em;margin:0 0 3px;font-size:14px}.exercise-row p{color:var(--steel);font-variant-numeric:tabular-nums;margin:0;font-size:12px}.row-arrow{color:#a4a69d;font-size:23px}.bottom-nav{z-index:10;left:50%;bottom:max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171916f5;border-radius:22px;grid-template-columns:1fr 1fr 64px 1fr 1fr;align-items:center;width:min(100% - 24px,496px);height:72px;padding:0 9px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 16px 42px #17191647}.bottom-nav a{color:#ffffff7a;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:48px;min-height:52px;font-size:9px;font-weight:600;text-decoration:none;display:flex}.bottom-nav a span{font-size:18px;line-height:1}.bottom-nav a.is-active{color:var(--lime)}.quick-add{background:var(--lime);width:52px;height:52px;color:var(--rubber);cursor:pointer;border:0;border-radius:16px;place-self:center;font-size:29px;line-height:1;transition:transform .14s cubic-bezier(.23,1,.32,1)}.quick-add:active{transform:scale(.97)}@media (min-width:860px){.app-canvas{padding:32px}.phone-shell{background:#ffffff47;border-radius:32px;min-height:calc(100svh - 64px)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}button{border:0}input,select,textarea{font:inherit}img{max-width:100%;display:block}.app-canvas{min-height:100svh}.app-shell{width:min(100%,620px);min-height:100svh;margin:0 auto;padding:0 20px 120px;overflow-x:hidden}.app-view{animation:.22s cubic-bezier(.23,1,.32,1) view-in}@keyframes view-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.desktop-rail{display:none}.app-loading{text-align:center;place-content:center;justify-items:center;gap:14px;min-height:100svh;padding:32px;display:grid}.app-loading svg{color:#8a9e45;width:30px;height:30px}.app-loading .primary-button{width:auto;margin-top:8px}.spin{animation:.85s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.view-section{padding:38px 0 16px}.view-title{margin-bottom:32px}.view-title h1{letter-spacing:-.035em;text-wrap:balance;margin:0;font-size:clamp(34px,10vw,44px);font-weight:700;line-height:1.1}.view-title>p:last-child{max-width:500px;color:var(--steel);text-wrap:pretty;margin:10px 0 0;font-size:13px;line-height:1.6}.section-heading h2{letter-spacing:-.025em}.small-primary,.secondary-button,.finish-button,.ai-submit,.login-submit{cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 16px;font-weight:700;transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .14s,color .14s;display:inline-flex}.small-primary{background:var(--rubber);color:#fff}.small-primary:hover{background:var(--plate)}.small-primary:active,.secondary-button:active,.finish-button:active,.ai-submit:active,.login-submit:active{transform:scale(.97)}.small-primary svg,.secondary-button svg,.finish-button svg{width:16px;height:16px}.secondary-button{color:var(--rubber);background:#e9e7de}.secondary-button:hover{background:#dedbd0}.full-button{width:100%}.icon-button{min-width:44px;min-height:44px;color:var(--rubber);cursor:pointer;background:#eeece4;border-radius:12px;place-items:center;display:grid}.icon-button svg{width:18px;height:18px}.icon-button.danger{color:#a4362b;background:#fff0ed}.text-button:hover{color:#718910}.empty-state{text-align:center;background:var(--paper);min-height:250px;box-shadow:var(--lift);border-radius:24px;place-content:center;justify-items:center;padding:36px;display:grid}.empty-state svg{color:#8b9d4e;width:28px;height:28px}.empty-state h2{margin:14px 0 4px;font-size:24px;line-height:1.2}.empty-state p{color:var(--steel);margin:0;font-size:13px}.week-pulse{padding-top:34px}.pulse-grid{background:var(--paper);box-shadow:var(--lift);border-radius:20px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.pulse-grid>div{border-right:1px solid var(--line);min-width:0;padding:18px 12px}.pulse-grid>div:last-child{border-right:0}.pulse-grid svg{color:#839833;width:17px;height:17px;margin-bottom:14px}.pulse-grid strong{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:30px;line-height:1;display:block}.pulse-grid span{color:var(--steel);margin-top:4px;font-size:9px;line-height:1.2;display:block}.next-list{padding-top:34px}.workout-row{border-bottom:1px solid var(--line);width:100%;min-height:76px;color:inherit;text-align:left;cursor:pointer;background:#fff;grid-template-columns:48px 1fr 24px;align-items:center;gap:12px;padding:12px 16px;display:grid}.workout-row:last-child{border-bottom:0}.workout-row>span:nth-child(2){min-width:0}.workout-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;display:block;overflow:hidden}.workout-row small{color:var(--steel);margin-top:4px;font-size:11px;display:block}.today-card h2{text-wrap:balance;max-width:85%}.day-filter{scrollbar-width:none;gap:8px;margin-bottom:10px;padding:2px 2px 12px;display:flex;overflow-x:auto}.day-filter::-webkit-scrollbar{display:none}.day-filter button{min-width:48px;min-height:44px;color:var(--plate);cursor:pointer;background:#e9e7de;border-radius:12px;flex:none;padding:0 16px;font-weight:700}.day-filter button.is-active{background:var(--rubber);color:var(--lime)}.workout-card-list{gap:16px;display:grid}.workout-card{box-shadow:var(--lift);background:#fff;border-radius:24px;overflow:hidden}.workout-card>img{object-fit:cover;width:100%;height:190px;box-shadow:inset 0 0 0 1px #0000001a}.workout-card-copy{padding:20px}.card-kicker{color:var(--steel);letter-spacing:.08em;text-transform:uppercase;flex-wrap:wrap;justify-content:space-between;gap:8px;font-size:9px;font-weight:700;display:flex}.card-kicker span:first-child{color:#697d20}.workout-card h2{letter-spacing:-.025em;margin:14px 0 5px;font-size:24px;line-height:1.2}.workout-card h2,.ai-result-head h2,.player-body>h1,.admin-users strong{overflow-wrap:anywhere}.workout-card p{color:var(--steel);margin:0;font-size:12px}.card-actions{justify-content:space-between;align-items:center;gap:12px;margin-top:18px;display:flex}.photo-credit{color:#94978d;margin:20px 4px 0;font-size:10px;line-height:1.5}.workouts-view .view-title .eyebrow{color:#74805a}.day-drop-strip{background:#eceee6;border-radius:16px;grid-template-columns:repeat(7,minmax(42px,1fr));gap:6px;margin-bottom:30px;padding:8px;display:grid}.day-drop-target{min-height:44px;color:var(--steel);border-radius:10px;place-items:center;font-size:10px;font-weight:700;transition:background-color .15s,color .15s,transform .15s;display:grid}.day-drop-target.is-over{background:var(--lime);color:var(--rubber);transform:translateY(-2px)}.month-plan{gap:28px;display:grid}.month-week{gap:10px;display:grid}.month-week-head{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.month-week-head span{color:#687251;font-size:11px;font-weight:700}.month-week-head strong{color:var(--steel);font-size:11px;font-weight:600}.month-week-workouts{gap:10px;display:grid}.day-empty{color:#92968b;background:#fffefa75;border:1px dashed #2528201f;border-radius:12px;align-items:center;min-height:48px;margin:0;padding:0 14px;font-size:11px;display:flex}.planner-workout-card{background:var(--paper);min-width:0;box-shadow:0 0 0 1px var(--line);border-radius:15px;grid-template-columns:40px minmax(0,1fr);align-items:start;gap:12px;padding:16px;transition:opacity .16s,box-shadow .16s;display:grid;position:relative}.planner-workout-card.is-readonly{grid-template-columns:minmax(0,1fr)}.planner-workout-card.is-dragging{z-index:20;opacity:.94;box-shadow:0 14px 32px #2528201f}.planner-workout-card.is-moving{opacity:.55;pointer-events:none}.drag-handle{color:#8a8f81;cursor:grab;touch-action:none;background:#f1f2eb;border-radius:10px;place-items:center;width:40px;min-height:48px;display:grid}.drag-handle:hover{color:var(--plate);background:#e9ece0}.drag-handle:active{cursor:grabbing}.drag-handle svg{width:17px;height:17px}.planner-card-copy{min-width:0}.planner-card-copy h2{letter-spacing:-.015em;overflow-wrap:anywhere;margin:0 0 6px;font-size:17px;font-weight:700;line-height:1.35}.planner-card-copy>p{color:var(--steel);margin:0;font-size:11px;line-height:1.45}.planner-actions{align-items:center;gap:8px;margin-top:16px;display:flex}.preview-button,.edit-button{cursor:pointer;border-radius:11px;justify-content:center;align-items:center;min-height:42px;padding:0 16px;font-size:11px;font-weight:700;display:inline-flex}.preview-button{color:#36411f;background:#e6efcd}.preview-button:hover{background:#dce9b9}.edit-button{color:var(--plate);background:0 0}.edit-button:hover{background:#f1f2eb}.workout-modal{z-index:120;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#25282070;place-items:end center;padding-top:32px;animation:.18s ease-out modal-fade;display:grid;position:fixed;inset:0}@keyframes modal-fade{0%{opacity:0}to{opacity:1}}.workout-modal-card{overscroll-behavior:contain;background:var(--paper);border-radius:24px 24px 0 0;width:min(100%,660px);max-height:calc(100svh - 32px);overflow-y:auto;box-shadow:0 -16px 52px #25282029}.modal-header{z-index:2;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffefaf5;grid-template-columns:minmax(0,1fr) 44px;align-items:start;gap:16px;padding:24px 20px 18px;display:grid;position:sticky;top:0}.modal-header h2{letter-spacing:-.03em;overflow-wrap:anywhere;margin:0;font-size:clamp(26px,8vw,34px);font-weight:700;line-height:1.18}.modal-header span{color:var(--steel);margin-top:8px;font-size:10px;line-height:1.35;display:block}.details-exercises{padding:0 20px}.details-exercises article{border-bottom:1px solid var(--line);grid-template-columns:28px minmax(0,1fr);align-items:start;gap:12px;min-width:0;padding:18px 0;display:grid}.details-exercises article:last-child{border-bottom:0}.exercise-number{color:#74805a;font-size:11px;font-weight:700;line-height:1.4}.details-exercises strong,.details-exercises small{display:block}.details-exercises strong{font-size:15px;line-height:1.4}.details-exercises small{color:var(--steel);margin-top:5px;font-size:11px;line-height:1.45}.details-exercises p{color:#55594f;margin:8px 0 0;font-size:12px;line-height:1.6}.cardio-note{color:#445032;background:#eef3e1;border-radius:12px;align-items:flex-start;gap:11px;margin:8px 20px 0;padding:14px;display:flex}.cardio-note svg{flex:none;width:18px;height:18px}.cardio-note strong{font-size:11px}.cardio-note p{margin:5px 0 0;font-size:10px;line-height:1.45}.modal-actions{padding:18px 16px max(20px, env(safe-area-inset-bottom));grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.workout-edit-form{gap:16px;padding:20px 16px 0;display:grid}.workout-edit-form>.modal-actions{padding-inline:0}.delete-workout-button{color:#9c3b32;cursor:pointer;background:0 0;justify-self:start;min-height:44px;padding:0;font-size:11px;font-weight:700}.field{gap:7px;min-width:0;display:grid}.field>span{color:var(--plate);font-size:11px;font-weight:700}.field input,.field select,.field textarea{width:100%;min-height:48px;color:var(--rubber);background:#ebe9e1;border:1px solid #0000;border-radius:12px;outline:0;padding:0 14px;transition:border-color .15s,box-shadow .15s,background-color .15s}.field textarea{resize:vertical;min-height:96px;padding-block:13px;line-height:1.45}.field input::placeholder,.field textarea::placeholder{color:#9b9d94;opacity:1}.field input:focus,.field select:focus,.field textarea:focus{background:#f0efe9;border-color:#93ad35;box-shadow:0 0 0 3px #93ad3524}.field small{color:var(--steel);font-size:10px}.field-with-icon{position:relative}.field-with-icon>svg{color:var(--steel);position:absolute;top:50%;left:14px;transform:translateY(-50%)}.field-with-icon input{padding-left:42px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.quick-form,.profile-form,.admin-form{box-shadow:var(--lift);background:#fff;border-radius:22px;gap:16px;padding:20px;display:grid}.form-error{color:#9b3027;background:#fff0ed;border-radius:12px;padding:12px 14px;font-size:12px;font-weight:600}.progress-hero{background:var(--rubber);color:#fff;min-height:230px;box-shadow:var(--lift);border-radius:26px;grid-template-columns:1fr 130px;align-items:end;gap:20px;padding:26px;display:grid}.progress-hero>div:first-child span{color:#ffffff8f;font-size:11px}.progress-hero>div:first-child strong{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;margin:12px 0 8px;font-size:clamp(46px,13vw,66px);line-height:.85;display:block}.progress-hero>div:first-child small{color:#ffffff8a;font-size:10px}.progress-ring{aspect-ratio:1;color:var(--lime);text-align:center;border:1px solid #c8ff3d80;border-radius:50%;place-content:center;justify-items:center;gap:7px;display:grid}.progress-ring svg{width:22px;height:22px}.progress-ring span{color:#ffffffa6;max-width:78px;font-size:9px;line-height:1.2}.quick-form{grid-template-columns:1fr 1fr;align-items:end;margin:16px 0 30px}.quick-form .small-primary{grid-column:1/-1}.chart-card{box-shadow:var(--lift);background:#fff;border-radius:24px;padding:22px}.bar-chart{align-items:end;gap:7px;height:230px;padding-top:28px;display:flex;overflow-x:auto}.bar-column{flex-direction:column;flex:1 0 42px;justify-content:end;align-items:center;gap:6px;height:100%;display:flex}.bar-column i{background:var(--lime);border-radius:8px 8px 4px 4px;width:min(26px,72%);min-height:10px;box-shadow:inset 0 0 0 1px #0000000f}.bar-column small,.bar-value{color:var(--steel);font-variant-numeric:tabular-nums;font-size:8px;font-style:normal}.bar-value{color:var(--plate);font-weight:700}.mini-empty{min-height:140px;color:var(--steel);text-align:center;place-content:center;justify-items:center;display:grid}.mini-empty svg{width:24px;height:24px}.mini-empty p{max-width:260px;font-size:12px}.summary-strip{border-block:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:16px 0 32px;padding:18px 0;display:grid}.summary-strip div{border-right:1px solid var(--line);padding:0 12px}.summary-strip div:first-child{padding-left:0}.summary-strip div:last-child{border:0}.summary-strip strong{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:28px;line-height:1;display:block}.summary-strip span{color:var(--steel);margin-top:5px;font-size:8px;line-height:1.2;display:block}.history-list>article{border-bottom:1px solid var(--line);grid-template-columns:38px 1fr auto;align-items:center;gap:12px;min-height:70px;display:grid}.history-check{background:var(--lime);border-radius:11px;place-items:center;width:34px;height:34px;display:grid}.history-check svg{width:15px;height:15px}.history-list strong{font-size:13px;display:block}.history-list small{color:var(--steel);font-size:10px}.history-list article>span:last-child{color:var(--steel);font-variant-numeric:tabular-nums;font-size:11px}.load-progress-card{background:var(--paper);box-shadow:0 0 0 1px var(--line);border-radius:20px;margin-top:34px;padding:20px}.load-progress-card .section-heading{margin-bottom:4px}.load-progress-list article{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;min-height:70px;padding:12px 0;display:grid}.load-progress-list article:last-child{border-bottom:0}.load-progress-list article>div{min-width:0}.load-progress-list article>div:last-child{text-align:right}.load-progress-list strong,.load-progress-list small{display:block}.load-progress-list strong{font-size:13px;line-height:1.35}.load-progress-list small{color:var(--steel);margin-top:4px;font-size:10px;line-height:1.4}.load-progress-list article>div:last-child strong{color:#536239;font-variant-numeric:tabular-nums}.ai-builder{background:var(--rubber);color:#fff;box-shadow:var(--lift);border-radius:26px;gap:16px;padding:22px;display:grid;position:relative;overflow:hidden}.ai-builder .field>span{color:#ffffffbf}.ai-builder .field input,.ai-builder .field select,.ai-builder .field textarea{color:#fff;background:#292b27;border-color:#ffffff0f}.ai-builder .field input::placeholder,.ai-builder .field textarea::placeholder{color:#ffffff54}.ai-builder .field input:focus,.ai-builder .field select:focus,.ai-builder .field textarea:focus{border-color:var(--lime);background:#2d302a;box-shadow:0 0 0 3px #c8ff3d1a}.ai-symbol{color:var(--lime);align-items:center;gap:10px;font-size:11px;font-weight:700;display:flex}.ai-symbol svg{width:22px;height:22px}.field-large textarea{font-size:16px}.ai-submit{background:var(--lime);min-height:54px;color:var(--rubber)}.ai-submit svg{width:18px;height:18px}.safety-note{color:#ffffff7a;align-items:flex-start;gap:8px;margin:0;font-size:9px;line-height:1.4;display:flex}.safety-note svg{flex:none;width:14px;height:14px}.ai-result{box-shadow:var(--lift);background:#fff;border-radius:24px;margin-top:18px;overflow:hidden}.ai-result-head{background:#edf3df;justify-content:space-between;gap:20px;padding:22px;display:flex}.ai-result-head h2{letter-spacing:-.025em;margin:0 0 6px;font-size:28px;line-height:1.2}.ai-result-head span{color:#626a45;font-size:11px}.ai-result-head>svg{color:#6c8514}.ai-exercises>div{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr;align-items:center;gap:10px;min-height:62px;padding:10px 20px;display:grid}.ai-exercises>div>span{color:#87983d;font-family:var(--font-display), sans-serif;font-size:18px}.ai-exercises strong{font-size:13px;display:block}.ai-exercises small{color:var(--steel);font-size:10px}.ai-note{color:var(--steel);background:#f1efe7;border-radius:12px;margin:16px 20px 0;padding:12px;font-size:10px;line-height:1.4}.split-actions{grid-template-columns:1fr 1fr;gap:10px;padding:20px;display:grid}.profile-banner{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding-bottom:18px;display:flex}.large-avatar{background:var(--rubber);width:58px;height:58px;color:var(--lime);font-family:var(--font-display), sans-serif;border-radius:18px;place-items:center;font-size:30px;display:grid}.profile-banner strong,.profile-banner span,.profile-banner small{display:block}.profile-banner strong{font-size:16px}.profile-banner span{color:var(--steel);margin-top:2px;font-size:11px}.profile-banner small{color:#71841e;text-transform:uppercase;margin-top:7px;font-size:9px;font-weight:700}.profile-plan-note{color:#445032;background:#edf3df;border-radius:14px;align-items:flex-start;gap:12px;padding:14px;display:flex}.profile-plan-note>svg{flex:none;width:18px;height:18px}.profile-plan-note strong,.profile-plan-note span{display:block}.profile-plan-note strong{font-size:12px}.profile-plan-note span{margin-top:4px;font-size:10px;line-height:1.45}.logout-button{color:#94382f;cursor:pointer;background:0 0;border-radius:14px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:48px;margin-top:14px;font-weight:700;display:flex}.logout-button svg{width:17px;height:17px}.segmented{background:#e8e6de;border-radius:15px;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:18px;padding:5px;display:grid}.segmented button{min-height:44px;color:var(--steel);cursor:pointer;background:0 0;border-radius:11px;justify-content:center;align-items:center;gap:8px;font-weight:700;display:flex}.segmented button.is-active{color:var(--rubber);background:#fff;box-shadow:0 1px 4px #0000000f}.segmented svg{width:16px;height:16px}.admin-users{box-shadow:var(--lift);background:#fff;border-radius:20px;margin-bottom:18px;overflow:hidden}.admin-users article{border-bottom:1px solid var(--line);grid-template-columns:40px 1fr auto;align-items:center;gap:12px;min-height:70px;padding:10px 16px;display:grid}.admin-users article:last-child{border-bottom:0}.user-avatar{width:38px;height:38px;font-family:var(--font-display), sans-serif;text-transform:uppercase;background:#eceae2;border-radius:12px;place-items:center;font-size:19px;display:grid}.admin-users strong,.admin-users small{display:block}.admin-users strong{font-size:13px}.admin-users small{color:var(--steel);font-size:10px}.role-badge{color:var(--steel);text-transform:uppercase;background:#f0eee6;border-radius:8px;padding:5px 8px;font-size:8px;font-weight:700}.role-badge.admin{color:#5d6c3d;background:#edf3df}.form-title{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding-bottom:16px;display:flex}.form-title>svg{color:#7d912d;width:21px;height:21px}.form-title strong,.form-title span{display:block}.form-title strong{font-size:14px}.form-title span{color:var(--steel);font-size:10px}.player-overlay{z-index:100;overscroll-behavior:contain;background:var(--chalk);animation:.24s cubic-bezier(.23,1,.32,1) player-in;position:fixed;inset:0;overflow-y:auto}@keyframes player-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.player-header{z-index:3;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f6f6f1f0;grid-template-columns:44px 1fr 44px;align-items:center;gap:12px;height:72px;padding:0 16px;display:grid;position:sticky;top:0}.player-header>div{text-align:center}.player-header span,.player-header strong{display:block}.player-header span{color:var(--steel);letter-spacing:.1em;font-size:8px;font-weight:700}.player-header strong{font-variant-numeric:tabular-nums;margin-top:2px;font-size:18px}.player-progress{z-index:4;background:#dcdbd4;height:4px;position:sticky;top:72px}.player-progress span{background:var(--lime);height:100%;transition:width .22s cubic-bezier(.23,1,.32,1);display:block}.player-body{width:min(100%,620px);margin:0 auto;padding:38px 20px 120px}.player-body>h1{letter-spacing:-.035em;text-wrap:balance;margin:0 0 24px;font-size:clamp(28px,9vw,40px);font-weight:700;line-height:1.15}.equipment-label{border-left:3px solid var(--lime);background:#fff;margin:0 0 16px;padding:14px 16px}.equipment-label span,.equipment-label strong{display:block}.equipment-label span{color:var(--steel);letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px;font-size:8px;font-weight:700}.equipment-label strong{font-size:13px}.prescription{box-shadow:var(--lift);background:#fff;border-radius:18px;grid-template-columns:repeat(3,1fr);margin:16px 0;display:grid;overflow:hidden}.prescription>div{border-right:1px solid var(--line);text-align:center;padding:16px 10px}.prescription>div:last-child{border:0}.prescription strong{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:28px;line-height:1;display:block}.prescription span{color:var(--steel);text-transform:uppercase;margin-top:4px;font-size:8px;display:block}.form-cue{color:#445032;background:#edf3df;border-radius:14px;align-items:flex-start;gap:9px;margin:18px 0;padding:14px;font-size:11px;line-height:1.5;display:flex}.form-cue svg{flex:none;width:16px;height:16px}.set-tracker{margin-top:20px}.set-tracker-head{justify-content:space-between;align-items:end;gap:16px;margin-bottom:10px;display:flex}.set-tracker-head strong,.set-tracker-head small{display:block}.set-tracker-head strong{font-size:14px;line-height:1.35}.set-tracker-head small{color:var(--steel);margin-top:3px;font-size:10px}.set-tracker-head>span{color:#687251;flex:none;font-size:11px;font-weight:700}.set-rows{background:var(--paper);box-shadow:0 0 0 1px var(--line);border-radius:16px;overflow:hidden}.set-row{border-bottom:1px solid var(--line);grid-template-columns:38px 20px minmax(88px,1fr) minmax(88px,1fr);align-items:end;gap:8px;min-width:0;padding:12px;transition:background-color .15s;display:grid}.set-row:last-child{border-bottom:0}.set-row.is-complete{background:#f1f5e7}.set-check{color:#a2a69a;cursor:pointer;background:#eef0e8;border-radius:11px;place-items:center;width:38px;height:44px;display:grid}.set-check[aria-pressed=true]{background:var(--lime);color:var(--rubber)}.set-check svg{width:17px;height:17px}.set-number{color:var(--steel);text-align:center;font-variant-numeric:tabular-nums;align-self:center;font-size:11px;font-weight:700}.set-row label{min-width:0}.set-row label>span{color:var(--steel);margin-bottom:6px;font-size:9px;font-weight:700;display:block}.set-row label>div{position:relative}.set-row input{width:100%;height:44px;color:var(--rubber);background:#eeeee8;border:1px solid #0000;border-radius:10px;outline:0;padding:0 10px;font-size:13px}.set-row input:focus{background:var(--paper);border-color:#8da165;box-shadow:0 0 0 3px #748f3f21}.set-row label>div input{padding-right:31px}.set-row label>div small{color:var(--steel);font-size:9px;position:absolute;top:50%;right:9px;transform:translateY(-50%)}.previous-load-note{color:var(--steel);margin:10px 2px 0;font-size:10px;line-height:1.5}.rest-timer{z-index:6;background:var(--rubber);color:#fff;border-radius:18px;grid-template-columns:40px 1fr auto;align-items:center;gap:10px;width:min(100% - 32px,520px);min-height:74px;padding:12px 16px;display:grid;position:fixed;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 18px 48px #00000047}.rest-timer>svg{color:var(--lime)}.rest-timer span,.rest-timer strong{display:block}.rest-timer span{color:#ffffff80;letter-spacing:.1em;font-size:8px;font-weight:700}.rest-timer strong{color:var(--lime);font-variant-numeric:tabular-nums;font-size:21px}.rest-timer button{color:#fff;cursor:pointer;background:#2e302c;border-radius:10px;min-height:40px;padding:0 12px;font-weight:700}.player-footer{z-index:5;padding:12px max(16px, calc((100% - 620px) / 2 + 20px)) max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f6f6f1f2;grid-template-columns:auto 1fr;gap:10px;display:grid;position:fixed;bottom:0;left:0;right:0}.finish-button{background:var(--lime);color:var(--rubber)}.finish-button:disabled,.secondary-button:disabled,.small-primary:disabled,.ai-submit:disabled,.login-submit:disabled{opacity:.55;cursor:wait}.login-page{background:var(--chalk);min-height:100svh;display:grid;overflow-x:hidden}.login-story{background:var(--rubber);color:#fff;flex-direction:column;justify-content:space-between;min-height:44svh;padding:24px 22px 30px;display:flex;overflow:hidden}.brand-inverse{color:#fff}.login-headline{padding:60px 0 28px}.login-headline h1{letter-spacing:-.04em;text-wrap:balance;max-width:560px;margin:0;font-size:clamp(44px,13vw,68px);font-weight:700;line-height:1.08}.login-headline>p:last-child{color:#fff9;max-width:480px;margin:20px 0 0;font-size:13px;line-height:1.5}.login-trust{color:var(--lime);align-items:center;gap:10px;display:flex}.login-trust span,.login-trust strong,.login-trust small{display:block}.login-trust strong{color:#fff;font-size:11px}.login-trust small{color:#ffffff73;margin-top:2px;font-size:9px}.login-access{place-items:center;padding:28px 20px 40px;display:grid}.login-form{gap:15px;width:min(100%,430px);display:grid}.login-icon{background:var(--lime);border-radius:14px;place-items:center;width:44px;height:44px;margin-bottom:4px;display:grid}.login-form h2{letter-spacing:-.025em;margin:-3px 0 0;font-size:30px;line-height:1.2}.login-help{color:var(--steel);margin:0 0 6px;font-size:12px}.login-submit{background:var(--rubber);color:#fff;min-height:52px;margin-top:4px}.login-support{color:var(--steel);text-align:center;font-size:9px}.toast{z-index:200;background:var(--rubber);color:#fff;border-radius:13px;align-items:center;gap:9px;width:max-content;max-width:calc(100% - 32px);min-height:46px;padding:10px 15px;font-size:11px;font-weight:700;animation:.22s cubic-bezier(.23,1,.32,1) toast-in;display:flex;position:fixed;bottom:100px;left:50%;transform:translate(-50%);box-shadow:0 18px 48px #00000040}.toast svg{color:var(--lime)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}to{opacity:1;transform:translate(-50%)}}.bottom-nav button:not(.quick-add){color:#ffffff7a;cursor:pointer;background:0 0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:48px;min-height:52px;font-size:9px;font-weight:600;display:flex}.bottom-nav button:not(.quick-add) svg{width:18px;height:18px}.bottom-nav button.is-active{color:var(--lime)}.quick-add svg{width:21px;height:21px}@media (max-width:420px){.app-shell{padding-inline:16px}.welcome{gap:12px}.streak{display:none}.today-card{border-radius:24px;padding:24px}.today-card h2{max-width:100%;margin-top:52px}.pulse-grid>div{padding-inline:9px}.form-grid{grid-template-columns:1fr}.progress-hero{grid-template-columns:1fr 105px;padding:22px}.profile-form,.admin-form,.quick-form{padding:16px}.quick-form,.split-actions{grid-template-columns:1fr}.planner-workout-card{padding:14px}.day-drop-strip{gap:4px;padding:6px}.day-drop-target{min-height:42px}.details-exercises{padding-inline:16px}.set-row{grid-template-columns:38px 18px minmax(72px,1fr) minmax(72px,1fr);gap:6px;padding:10px 8px}.set-row input{padding-inline:8px}.load-progress-card{padding:16px}}@media (min-width:860px){body{background:#edebe3}.app-canvas{padding:24px 24px 24px 112px}.app-shell{background:var(--chalk);min-height:calc(100svh - 48px);box-shadow:var(--lift);border-radius:30px;padding-inline:34px}.desktop-rail{z-index:30;background:var(--rubber);border-radius:24px;flex-direction:column;align-items:center;gap:9px;width:68px;padding:16px 10px;display:flex;position:fixed;top:24px;bottom:24px;left:24px;box-shadow:0 18px 50px #1719162e}.desktop-rail .brand-mark{background:var(--lime);color:var(--rubber);margin-bottom:14px}.rail-button{color:#ffffff75;cursor:pointer;background:0 0;border-radius:13px;place-items:center;width:46px;height:46px;display:grid}.rail-button:hover{color:#fff;background:#ffffff0f}.rail-button.is-active{background:var(--lime);color:var(--rubber)}.rail-button svg{width:19px;height:19px}.bottom-nav{display:none}.toast{bottom:32px}.login-page{grid-template-columns:minmax(420px,1.08fr) minmax(420px,.92fr)}.login-story{min-height:100svh;padding:44px 54px}.login-headline{padding:50px 0}.login-headline h1{font-size:clamp(76px,8vw,122px)}.login-access{min-height:100svh;padding:54px}}@media (prefers-reduced-motion:reduce){.app-view,.player-overlay,.toast{animation:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
